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In this taster course, which can be booked as often as you like, I will introduce you to my 5 forest bathing modules.


We meet at a forest in Mecklenburg-West Pomerania or Lower Saxony (location to be announced) and will stroll leisurely through the forest for an hour. I will show you one exercise from each of my five forest bathing modules:


  • Module 1 - Meditation:  This forest bath is preventive and therapy-related to relaxation
  • Module 2 - Sensual:  Here we will use our 5 senses
  • Module 3 - Creative & Learning:  We use things from the forest to create a little memory (ideal for children) and/or to focus (in case of nervousness, difficulty concentrating...)
  • Module 4 - Social:  This course is for seniors, children with weak integration, etc. suitable

  • Module 5 - all inclusive/knowledge transfer (forest education):  In this forest pool, everything is put together in small units (ideal for getting to know each other, not a taster course) and I will explain you worth knowing and interesting things about the forest.


The course will also be held in slightly bad weather. In case of rain or strong wind, for the safety of the participants, the date will be rescheduled or the money will be refunded in full. However, please wear weatherproof clothing and sturdy shoes. Bring your own drinks and snacks. Dogs are currently not allowed. The participation fee must be transferred to the account specified by email no later than 7 days before the date of the event. Short term transfers must be presented. Cancellation free of charge is possible up to 7 days before the course. A later cancellation must still be paid in full, unless it is through no fault of your own or another person occurs.



I would like and must also point out that forest bathing neither replaces a doctor or alternative practitioner nor causes miracles, which is why I am happy to give tips on various ailments, but I cannot, will and may not make any promises of healing to some! Also have a look at meine  AGB   and meine  Disclaimer . You can find more information on my website at www.zentrum-und-akademie-für-naturpä

Since we move around in nature and occasionally roam through animal regions, I would like to ask you to set your cell phone to silent or vibrate so as not to disturb the animals. More information about our tours is always available before you set off.

Forest bathing - taster course

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